Raw Food Diet Recipes – Wild Rice Pilaf – Living Foods

Wild Rice Pilaf

Make a meal that is absolutely fulfilling tonight with this amazing wild rice dish or make your next potluck flavorful and magnificent.  Wild rice pilaf makes an excellent raw food entree or a fulfilling lunch option.  Be creative and add pine nuts, sundried tomatoes, fresh herbs and more.  Make it your own.

Photo courtesy of Shane Titensor at www.goneraw.com

1 cup of Wild rice, soaked and sprouted

¼ cup Pinenuts

½ large Bell pepper

½ cup Finely Chopped carrots

1 cup finely chopped broccoli

8 Sundried tomatoes, soaked 1 hr. or until soft

2 tablespoon Liquid aminos

1 large tomato, chopped

1 Garlic clove, minced

¼ cup finely chopped Red onion

3 tablespoons Extra virgin olive oil

1 large Apple, chopped

Dash of sea salt

Soak wild rice in pure water, at room temperature, for two days.  Rinse twice a day, soaking rice in fresh water.    You’ll know rice is ready when the seeds burst open.  The rice will literally look two-tone in color – black and white.

Once sprouted, drain rice and add remaining ingredients.  Stir together.  Great as a side dish to a nut burger or as a main entrée.

Related posts:

1. Raw Food Diet Recipes – Walnut Taco Salad – Living Foods
2. Raw Food Diet Recipes – Papaya Extreme – Living Foods (Detox)
3. Raw Food Recipes – Living Food Lasagna – Raw Food Meals
4. Raw Food Diet Recipe – Nori Chips – Living Food Recipes
5. Raw Food Diet Recipes – Raw Honey Mocha Fudge – Living Foods
6. Raw Food Recipe – Creamy Tomato Basil Soup – Living Food Diet
7. Raw Food Recipe – Oyster Mushroom Noodle Soup – Living Food Diet
8. Raw Food Diet – Dandelion Supreme – Living Food Recipes (detox)
9. Raw Food Recipe – Avocado and Pesto Salad – Living Food Diet
10. Raw Food Diet Beverage Recipe – Spicy Margarita – Living Food Diet