Raw Food Diet Recipes – Raw Honey Mocha Fudge – Living Foods

In: Raw Food Recipes|The Raw Food Diet

2 Apr 2009

Raw Honey Mocha Fudge

Do you love chocolate?  Do you love fudge?  Then you will love this guilt-free recipe for fudge using raw chocolate called cacao.  Cacao in regulated amounts (no more than a tablespoon a day) can be a source of antioxidants on the raw food diet.  Cacao and Raw honey are superfoods rich with antioxidants which help to build the immune system. 

Photo courtesy of: http://www.flickr.com

Photo courtesy of: http://www.flickr.com

 

 

1 cup of coconut butter/oil

1 tablespoon carob powder

1 tablespoon cacao powder

¼ cup cacao butter/cocoa butter

½ cup walnuts

¼ cup almond butter

½ cup cacao nibs

1 teaspoon maca root powder

½ cup raw honey (sweeten to taste)

 

In a high speed blender or food processor, process all ingredients except walnuts.  Transfer mixture to a bowl and manually stir in walnut pieces.  Freeze using one of the options suggested below.

 

Option 1:  Pour mixture into ice cube trays or other molds.  Freeze until set 2 to 3 hours.  Serve.

 

Option 2:  Pour mixture in long shallow plastic container.  Cover container and freeze.  Once fudge is ready, cut into squares.

 

Note:  If cacao butter is difficult to find, replace with ¼ cup raw cashew butter or just add ¼ cup more almond butter.

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9 Responses to Raw Food Diet Recipes – Raw Honey Mocha Fudge – Living Foods

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I just started a raw food diet; how long does the ‘detox’ period last? | Changing To A Raw Food Diet

April 4th, 2009 at 7:49 am

How long is the detox period on the raw food diet

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Carmellita_Brown

April 7th, 2009 at 5:32 pm

The raw food diet is a detox diet. However, if you are talking about a more thorough detoxification before transitioning, it depends what your diet was like before. If you were a vegetarian or a vegan, then the detoxification period may be as short as 3 to 7 days. And there are many different ways inwhich you can detox. (1) eating strong greens with each raw meal (2) a Juice feast (3) wheatgrass juicing with a diet of high water content raw foods only.

If you ate meat before, you will probably look to detoxifying up to 10 days. Hope this information is helpful to you.

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raw food transformer

April 28th, 2009 at 12:51 pm

I love fudge and chocolate, I am glad I don’t have to give that up on the Raw Food Diet. this is good to know. I will try this recipe.

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how do i stick to the raw food diet the temptations always get to me? | Changing To A Raw Food Diet

May 24th, 2009 at 3:40 am

[...] Raw Food Diet Recipes – Raw Honey Mocha Fudge – Living Foods … [...]

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urchickencoop

October 17th, 2009 at 4:13 am

Thanks you for such great recipe
Can i post it in my blog?
Thanks

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Carmellita

October 19th, 2009 at 6:42 pm

Yes you may post the recipe to your site, just link back to us and if you link back to us, we will link back to you, just let us know. –Carmellita

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Carmellita

October 19th, 2009 at 6:43 pm

Let me specify, we will linkback if content is similar to our own.

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Carmellita

October 19th, 2009 at 11:42 pm

Yes you may post the recipe to your site, just link back to us and if you link back to us, we will link back to you, just let us know. –Carmellita

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Carmellita

October 19th, 2009 at 11:43 pm

Let me specify, we will linkback if content is similar to our own.

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