Raw Food Recipe – Avocado and Pesto Salad – Living Food Diet

In: Raw Food Recipes|The Raw Food Diet

12 Apr 2009

Avocado and Pesto Salad

 

Salads can easily become a fantastic raw food meal for those of us who are committed to getting the most and best nutrition ever on the raw food diet.  Living foods such as green leaf lettuce, tomatoes, cucumbers, and avocado are daily part of the raw food diet and living food diet.

 

The Salad

Lettuce

Tomato

Cucumber

Olive Oil

Sliced Mushroom

Red Onion

Red bell pepper

Green Onion

1 Chopped Avocado

Finely chopped carrots (no more than ½ cup)

¼ cup of basil Pesto dressing

 

Toss salad ingredients in a bowl.  Pour basil pesto over salad. And serve.

 

Basil pesto dressing*

1 cup tightly packed basil leaves
1 cup of pine nuts
½ cup of olive oil
¼ cup of juice from a lime

1 clove garlic
A little zest from the lime

 

Process all ingredients to your preferred consistency!

 

If you prefer your basil pesto chunkier, add ¼ cup of walnuts*


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