Raw Food Recipe – Swiss Chard Apple and Cherry Salad – Living Food Diet

In: Raw Food Recipes|The Raw Food Diet

13 Jul 2009

Swiss Chard Apple and Cherry Salad

  Who said salads can’t be delightful?  This amazing recipe is delicious and detoxifying.  Wow.

 

 

Photo courtesy of: Kerrycv at www.goneraw.com

Photo courtesy of: Kerrycv at www.goneraw.com

 

1 head swiss chard

1 red crunchy apple, chopped
1 cup dried sweet cherries, chopped
 

 

2 tablespoons sesame seeds, soaked (2 hours)

1 tablespoon extra virgin olive oil

1 clove garlic, minced

2 lemons

1 pinch salt

1 avocado

½ cup red onion

 

Optional:  For a more colorful, fiesta salad, add 1 Pear – cubed, and 1 Mango, sliced, and 1 small tangerine.

Tear chard into a large bowl and rub salt into it. Add oil.  Squeeze in lemons, apple cider vinegar, salt, garlic, sesame seeds, and chopped cherries. Press chard with hands or fork to help it wilt and soak up the juices. Let it marinate for 20 minutes. Next, press in ½ of avocado.  Add chopped apples.  Mix well.  Slice into strips the other ½ of avocado.  Top of salad with avocado slices.

 

 

 

 

 

 

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1 Response to Raw Food Recipe – Swiss Chard Apple and Cherry Salad – Living Food Diet

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Sebastian Cooks » Rainbow Swiss Chard ~ Farmer’s Market Seasonal Star

November 15th, 2009 at 3:14 am

[...] If you’ve never had the joy of the multi-color green, the best way to try is raw and mixed with something sweet and chewy. This recipe from Blue Lotus Living puts together everything you need, and, best of all, it’s fast and easy in their Swiss Chard, Apple and Dried Cherry Salad. [...]

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