Raw Food Recipe – Swiss Chard Apple and Cherry Salad – Living Food Diet

Swiss Chard Apple and Cherry Salad

  Who said salads can’t be delightful?  This amazing recipe is delicious and detoxifying.  Wow.

Photo courtesy of: Kerrycv at www.goneraw.com

1 head swiss chard

2 tablespoons sesame seeds, soaked (2 hours)

1 tablespoon extra virgin olive oil

1 clove garlic, minced

2 lemons

1 pinch salt

1 avocado

½ cup red onion

Optional:  For a more colorful, fiesta salad, add 1 Pear – cubed, and 1 Mango, sliced, and 1 small tangerine.

Tear chard into a large bowl and rub salt into it. Add oil.  Squeeze in lemons, apple cider vinegar, salt, garlic, sesame seeds, and chopped cherries. Press chard with hands or fork to help it wilt and soak up the juices. Let it marinate for 20 minutes. Next, press in ½ of avocado.  Add chopped apples.  Mix well.  Slice into strips the other ½ of avocado.  Top of salad with avocado slices.

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