“Let go of your mind and then be mindful. Close your ears and listen!”– Jalaluddin Rumi Getting dressed for a day trip to Nashville, yesterday morning, I sat on a rug in my bedroom, polishing… Read More »Mindful – The Art of Being and Becoming for Consciousness and Fulfillment
More than ever before, we are encouraged to chase success. And many of us have been in high pursuit without even knowing it. After years of trying, I discovered that I couldn’t run fast enough… Read More »The Art of Living in the Present Moment: Balancing Success and Well-Being
How to use the power of mindfulness to expand your consciousness. As a writer and storyteller, I know how important it is for me to expand my consciousness. It affects how I see the world.… Read More »Expand Your Consciousness with the Power of Mindfulness
Mindfulness meditation is a journey within. As a daily practice, it can and will improve the quality of your life. During our lifetime, each of us has an outer journey and an inner journey.… Read More »A Journey Within – The Art of Mindfulness Meditation
“How’s your day so far?” I asked. “Chaos and mayhem,” my neighbor replied. “But then, we’re talking about the entire weekend. You know it’s bad when I’m ready to go back to work,” she laughed… Read More »12 Inspiring Mindfulness Quotes for Daily Reflection
As artists, writers, creators, and makers, we can bring our unique talents to the world around us in a profound way when we live and work as the authentic self. Because when it comes down… Read More »Your Authentic Self Is Revealed As You Break the Fourth Wall in Your Life Story
Let’s talk about creative power and your ability to manifest your dreams. Why today of all days? It’s May 4th. And many Star Wars fans say “May the Fourth be with you” or “May the… Read More »Manifest Your Dreams and Wield Your Creative Power Like a Jedi
We all experience feelings of regret and guilt from time to time. It’s a natural part of being human. Whether it’s a relationship that didn’t work out, a fight with a loved one, or taking… Read More »Guilt and Regret: Free Your Mind, Restore Your Life
When I acknowledged a Savior’s Complex, I learned some valuable life lessons about how our beliefs affect our intentions. And I’m talking about those unknown beliefs buried in our unconscious mind. The overall lesson is,… Read More »Savior’s Complex: I Retired My Cape For My Dream Life
Real self-care is radical. Real self-care is critical to affirming our self-worth because real self-care is self-love. Your true intentions become your behaviors, practices, and the way you approach life. If you live with intention… Read More »Radical Self-Care: Affirm Your Self-Worth and Live With Intention