mind body spirit Archives - Blue Lotus Living

7 Effective Mindfulness Techniques for Everyday Life

by Roslyn J.

Mindfulness is the art of being fully present in the moment. And on the scientific side, there are many mindfulness techniques you can add to your daily routine. But why should you choose mindfulness… Read More »7 Effective Mindfulness Techniques for Everyday Life

Black woman embracing herself as an act of self-love

Radical Self-Care: Affirm Your Self-Worth and Live With Intention

by Carmellita

Real self-care is radical. Real self-care is critical to affirming our self-worth because real self-care is self-love. Your true intentions become your behaviors, practices, and the way you approach life. If you live with intention… Read More »Radical Self-Care: Affirm Your Self-Worth and Live With Intention