Mindfulness meditation is a journey within. As a daily practice, it can and will improve the quality of your life. During our lifetime, each of us has an outer journey and an inner journey.… Read More »A Journey Within – The Art of Mindfulness Meditation
Mindfulness is the art of being fully present in the moment. And on the scientific side, there are many mindfulness techniques you can add to your daily routine. But why should you choose mindfulness… Read More »7 Effective Mindfulness Techniques for Everyday Life
You’ve just accomplished a goal, made a big change in your life, doubled your income, or attracted a partner who loves and supports you, instead of feeling great about it, you feel like an imposter.… Read More »Imposter Syndrome: Do You Feel Worthy of Your Success?
“How’s your day so far?” I asked. “Chaos and mayhem,” my neighbor replied. “But then, we’re talking about the entire weekend. You know it’s bad when I’m ready to go back to work,” she laughed… Read More »12 Inspiring Mindfulness Quotes for Daily Reflection
As artists, writers, creators, and makers, we can bring our unique talents to the world around us in a profound way when we live and work as the authentic self. Because when it comes down… Read More »Your Authentic Self Is Revealed As You Break the Fourth Wall in Your Life Story
Let’s talk about creative power and your ability to manifest your dreams. Why today of all days? It’s May 4th. And many Star Wars fans say “May the Fourth be with you” or “May the… Read More »Manifest Your Dreams and Wield Your Creative Power Like a Jedi