Mindfulness meditation is a journey within. As a daily practice, it can and will improve the quality of your life. During our lifetime, each of us has an outer journey and an inner journey.… Read More »A Journey Within – The Art of Mindfulness Meditation
Mindfulness is the art of being fully present in the moment. And on the scientific side, there are many mindfulness techniques you can add to your daily routine. But why should you choose mindfulness… Read More »7 Effective Mindfulness Techniques for Everyday Life
You’ve just accomplished a goal, made a big change in your life, doubled your income, or attracted a partner who loves and supports you, instead of feeling great about it, you feel like an imposter.… Read More »Imposter Syndrome: Do You Feel Worthy of Your Success?
“How’s your day so far?” I asked. “Chaos and mayhem,” my neighbor replied. “But then, we’re talking about the entire weekend. You know it’s bad when I’m ready to go back to work,” she laughed… Read More »12 Inspiring Mindfulness Quotes for Daily Reflection
Either we are living as our authentic self or we are playing a role in someone else’s drama. When we are living as our authentic self, we are much more intentional about how we live… Read More »Your Authentic Self Is Revealed As You Break the Fourth Wall in Your Life Story
It’s May 4th. And everyone is either saying May the Fourth be with you or May the Force be with you. And if we are talking creative power, many people are using their creativity (creative… Read More »Unleash Your Creative Power Like a Jedi and Manifest Your Dreams