Yes, we bid farewell to the scorching heat of summer. With that farewell, autumn arrives like an artist’s brush, painting the world in shades of red, orange, and gold. Living in the joy of this… Read More »Autumn’s Lesson: The Art of “Letting Go” For More Beauty in Life
You’ve heard me say time and again “Give yourself grace.” But what does it mean to extend grace to yourself? To give yourself grace means to give yourself some compassion and the time and space… Read More »Grace and Self-Compassion: What It Means To Give Yourself Grace
A “Thank You” goes a long way. And sometimes it’s good to stand in the mirror and say thank you to yourself. That simple “thank you” to you will open the gates of gratitude and… Read More »Gratitude Is A Shift In Consciousness For Happiness and Feeling Worthy
Do you appreciate yourself? How is your self-esteem? Is your self-esteem high or low? Do you see the value of who you are? Are you experiencing life satisfaction? We ask these questions because each question… Read More »Build Self-Esteem For Self-Appreciation and Greater Life Satisfaction
Mindfulness meditation is a journey within. As a daily practice, it can and will improve the quality of your life. During our lifetime, each of us has an outer journey and an inner journey.… Read More »A Journey Within – The Art of Mindfulness Meditation
Mindfulness is the art of being fully present in the moment. And on the scientific side, there are many mindfulness techniques you can add to your daily routine. But why should you choose mindfulness… Read More »7 Effective Mindfulness Techniques for Everyday Life
“How’s your day so far?” I asked. “Chaos and mayhem,” my neighbor replied. “But then, we’re talking about the entire weekend. You know it’s bad when I’m ready to go back to work,” she laughed… Read More »12 Inspiring Mindfulness Quotes for Daily Reflection
As artists, writers, creators, and makers, we can bring our unique talents to the world around us in a profound way when we live and work as the authentic self. Because when it comes down… Read More »Your Authentic Self Is Revealed As You Break the Fourth Wall in Your Life Story
When I acknowledged a Savior’s Complex, I learned some valuable life lessons about how our beliefs affect our intentions. And I’m talking about those unknown beliefs buried in our unconscious mind. The overall lesson is,… Read More »Savior’s Complex: I Retired My Cape For My Dream Life
The most magnificent force in our universe (perhaps in our multiverse) is love. And we can get radical about it! Radical self-love can heal and inspire us to manifest our dreams and live a fulfilled… Read More »7 Radical Self-Love Practices to Empower Your Self-Worth