“How’s your day so far?” I asked.
“Chaos and mayhem,” my neighbor replied. “But then, we’re talking about the entire weekend. You know it’s bad when I’m ready to go back to work,” she laughed and shook her head.
Mindfulness and the Body-Mind-Spirit Connection
Calmness, peace, and serenity seem impossible in a world that wants you to hustle hard, go faster, and get stuff done faster than you can think.
Nonetheless, practicing mindfulness can make a stronger body-mind-spirit connection that aligns with the frequency and vibration of creativity, gentle productivity, peace, and tranquility.
As many of you may know, quotes have a unique way of sparking wisdom and reminding us of the life lessons and principles that truly matter. Hence, quotes can become a tool for building affirmations, inspiring creativity, and for daily reflection.
12 Inspiring Mindfulness Quotes for Daily Reflection and Intentional Living
Accordingly, we here at Blue Lotus Living, have curated 12 inspiring mindfulness quotes that will encourage you to practice present-moment awareness while focusing on intentional living. Let’s dive in!
Mindfulness Quotes 1 of 12: “The present moment is the only time over which we have dominion.” – Thich Nhat Hanh
As we go about our daily lives, it’s crucial to remember that the present moment is all we have. We can’t live in the future. We can’t live in the past. The present moment—the presence—is the only space-time where we can create.
Therefore, Thich Nhat Hanh’s quote reminds us to let go of regrets about the past and worries about the future, and instead focus on the beauty and possibilities of the here and now.
When we bring our body, mind, and spirit to the present moment, we can use hindsight to learn from our past.
Furthermore, when we are mindful and aware in the presence, we gain insight and foresight to see the steps we need to take now to secure the future we want.
As such, the mindfulness quote encourages us to fully immerse ourselves in each moment, savoring the simple joys and facing the challenges with grace and confidence.
Mindfulness Quotes 2 of 12: “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
Life happens. And we will find there is always something to do, fix, try, understand, and finish. These never-ending lists of activities and obligations can leave us feeling overwhelmed and, sometimes disconnected.
Deepak Chopra’s inspiring mindfulness quote serves as a powerful life lesson that amidst external chaos, we can create a space within us for peace through stillness. By finding moments of quietude and tranquility, we can access our inner wisdom and restore balance and harmony in our lives.
We can restore harmony and balance through meditation, mindful breathing, or simply taking a few minutes to be still, nurturing inner stillness can have a life-changing impact on our well-being.
Mindfulness Quotes 3 of 12: “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
Life makes waves and many are unpredictable. But our mindfulness practice can help us manage the ebb and flow of life.
Jon Kabat-Zinn’s quote beautifully encapsulates the essence of mindfulness by reminding us that we cannot control the circumstances that come our way. However, we can learn to navigate and ride the waves skillfully.
Moreover, as we practice mindfulness, we develop resilience and the ability to respond rather than react to life’s ups and downs. This quote encourages us to embrace uncertainty, find our balance, and approach each wave with a sense of curiosity and adaptability.
Mindfulness Quotes 4 of 12: “Mindfulness is simply being aware of what is happening right now without wishing it were different.” – James Baraz
At times, we’re caught in a perpetual cycle of resistance, wishing for things to be different than they are. James Baraz’s quote reminds us that true mindfulness involves accepting the present moment without judgment or resistance.
This allows us to assess the moment for what it is, identify the problems, and open our imagination to new approaches, answers, creative energy, or possibilities. We can’t wish our challenges away, but we do have the power to face them.
Mindfulness Quotes 5 of 12: “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhất Hạnh
Unfortunately, we can get swept away in our feelings, and in the whirlwind, we can become lost and overwhelmed. Thích Nhất Hạnh’s mindfulness quote offers a powerful metaphor for understanding the impermanence of our feelings.
Without a mindfulness practice, our feelings can fluctuate, switch, and change from one second to the next and we won’t know why.
And yet, if we learn to bring ourselves back to the present moment through conscious breathing, we create a stable foundation from which to observe and navigate our emotions thus helping us develop emotional intelligence.
In this manner, we can see the breath as a tool for grounding and finding stability amidst the ever-changing landscape of our inner being, our inner world.
Mindfulness Quote 6 of 12: “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
In our pursuit of power, admiration, fame, and all the things we think make us look successful, we often overlook the significance of the small, everyday moments. Jon Kabat-Zinn’s quote serves as a gentle reminder that these seemingly insignificant moments hold immense value.
Whether it’s savoring a cup of cold-press juice, sharing a soul-to-soul conversation, or witnessing a beautiful sunset, these little things have the power to nourish our souls and bring us back to the present.
Our lives appreciate when we have gratitude for the simplest things.
Mindfulness Quotes 7 of 12: “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa
Each time I hear this quote, or it pops into my mind, I return to the present moment. It’s a classic. Regrets about the past and worries about the future can consume our thoughts and rob us of the present moment. In this mode of mind, we are either catastrophizing or ruminating.
Mother Teresa’s quote beautifully captures and reveals the truth of living in the present. The wisdom in this mindfulness quote teaches us to approach each day as a new beginning.
By focusing on the present moment, we can create a life that aligns with our dreams and aspirations.
Mindfulness Quotes 8 of 12: “The quieter you become, the more you can hear.” – Ram Dass
Yes, we have created so much noise and too many distractions in our society. Because of the constant hustle, it’s difficult to find moments of silence.
And still, it is essential for reconnecting with ourselves and accessing our inner wisdom. Ram Dass’s quote highlights the necessity for quietude.
When we quiet the external noise and the constant chatter of our minds, we open ourselves to profound insights, intuition, and clarity for intentional living. We can accomplish quietude through meditation, spending time in nature, or journaling.
Quietude allows us to tune in to our authentic selves and gain a deeper understanding of our desires and purpose.
Mindfulness Quote 9 of 12: “Wherever you are, be there totally.” – Eckhart Tolle
Where are you? Where are you right now? You can’t be in five places at once.
Eckhart Tolle’s quote encourages us to fully immerse ourselves in the present moment, wherever we may be. We expand our consciousness when we fully engage with life.
Moreover, without showing up in body, mind, and spirit in each moment, we won’t experience fulfillment. It is when we completely show up for ourselves that we can experience the beauty, creativity, and richness of life.
Mindfulness Quotes 10 of 12: “Be here now.” – Ram Dass
Ram Dass’s simple yet profound quote has sparked a movement. A movement where people choose slow living, radical self-care, radical self-compassion, and compassion for others.
The quote has served as a motto for mindfulness.
It redirects our attention to the here and now. By anchoring ourselves to the present, we release the grip of regrets and worries. And that’s freedom!
This quote reminds us that true fulfillment and happiness reside in the present, not in the past or future.
Mindfulness Quotes 11 of 12: “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Buddha
Our mind is a powerful tool, capable of bringing us clarity or confusion. Just as well, the mind can bring us to a space of delight or disturbance. Buddha’s quote draws an analogy between the mind and water, emphasizing the importance of nurturing a calm and clear mental state.
Subsequently, as we practice mindfulness and observe our thoughts without judgment, we can gradually quiet the mental chatter and create space for tranquility and insight. In the stillness of a calm mind, we can gain a deeper insight into our behavior, desire, and our worldview.
To this effect, we expand our Intrapersonal Intelligence on our self-awareness journey.
Mindfulness Quote 12 of 12: “Every moment is a fresh beginning.” – T.S. Eliot
T.S. Eliot’s quote reminds us that every moment holds the potential for a fresh start. Nothing says a fresh beginning quite like forgiveness, especially self-forgiveness.
When we hold on to past mistakes, hurts, and regrets, we are tied to them in a cycle of regression. That cycle makes it nearly impossible for us to show up and fully engage with life in the present moment.
But as surely as we live and breathe, each breath offers an opportunity for growth, learning, and transformation. And yes, to inhale and exhale with joy in our hearts, it takes a mindset of curiosity and openness.
Implementing Mindfulness as an Intentional Daily Practice
The more we practice mindfulness we gain the life skills to explore new possibilities, create positive change, and create the life we were born to live.
Implementing mindfulness as an intentional daily practice can bring about a vast and powerful shift in our well-being and perspective.
The 12 inspiring mindfulness quotes discussed here offer a gateway to self-reflection, encouraging us to embrace the present moment and stillness as we discover the tiny miracles that happen every day.
By integrating these powerful insights into our lives, we can embark on a life-changing journey. Yes, we can begin a journey of self-discovery and live with greater awareness, creativity, authenticity, and joy.
Let these mindfulness quotes be a guiding light for a fulfilled, rich, and happy life.